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Calabrian Chili Roasted Vegetable and Farro Salad

Calabrian Chili Roasted Vegetable and Farro Salad

Lunch
Prep Time
20min
Cook Time
40min
Servings
4
Calories
395
Chef's Note

For the perfect texture, don't overcook the farro - it should be tender but still have a pleasant chew. The key to great roasted vegetables is ensuring they're not crowded on the baking sheets, which allows them to caramelize rather than steam.

Tags
Italian
vegetarian
farro
Calabrian
roasted vegetables
grain salad
lunch
Ingredients
  • 1 cup farro

  • 2 cups vegetable broth

  • 1 medium eggplant

  • 1 medium zucchini

  • 1 large red bell pepper

  • 1 medium red onion

  • 1 pint cherry tomatoes

  • 4 cloves garlic

  • 2 tablespoons Calabrian chili paste

  • 5 tablespoons olive oil

  • 1 whole lemon

  • 1/4 cup fresh basil

  • 1/4 cup fresh parsley

  • 3 tablespoons pine nuts

  • 4 ounces ricotta salata cheese

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 425°F (220°C) and position racks in the upper and lower thirds of the oven.

  • 2

    Rinse 1 cup farro under cold water. In a medium saucepan, combine farro with 2 cups vegetable broth and 1/2 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until tender but still chewy. Drain any excess liquid and transfer to a large bowl to cool.

  • 3

    While the farro cooks, prepare the vegetables. Cut 1 medium eggplant into 3/4-inch cubes. Cut 1 medium zucchini into 3/4-inch pieces. Remove seeds from 1 large red bell pepper and cut into 1-inch squares. Cut 1 medium red onion into 1-inch wedges. Halve the pint of cherry tomatoes. Peel and thinly slice 4 garlic cloves.

  • 4

    In a small bowl, whisk together 2 tablespoons Calabrian chili paste and 4 tablespoons olive oil until well combined.

  • 5

    Divide the prepared vegetables between two large rimmed baking sheets, keeping them in a single layer. Distribute the sliced garlic evenly over both sheets.

  • 6

    Drizzle the Calabrian chili oil mixture over the vegetables, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss each tray thoroughly to coat all vegetables evenly.

  • 7

    Roast vegetables for 25-30 minutes, rotating the pans halfway through and tossing once, until vegetables are tender and caramelized at the edges with some charred spots.

  • 8

    While vegetables roast, toast 3 tablespoons pine nuts in a dry skillet over medium-low heat for 3-5 minutes, stirring frequently until golden brown. Set aside to cool.

  • 9

    Wash and dry the fresh herbs. Roughly chop 1/4 cup basil and 1/4 cup parsley.

  • 10

    Zest the lemon to get 1 teaspoon zest, then cut in half and squeeze to get 2 tablespoons juice.

  • 11

    In a small bowl, whisk together remaining 1 tablespoon olive oil, 2 tablespoons lemon juice, lemon zest, and remaining 1/4 teaspoon black pepper to make the dressing.

  • 12

    When vegetables are done, let cool for 5 minutes, then add to the bowl with the farro.

  • 13

    Pour the lemon dressing over the farro and vegetables, add the chopped herbs, and toss gently to combine.

  • 14

    Crumble 4 ounces ricotta salata cheese over the salad.

  • 15

    Sprinkle with toasted pine nuts just before serving.

Nutrition Information (per serving)
395
Calories
12g
Protein
48g
Carbs
19g
Fat

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