OttoChef AI Logo
OttoChef AI
Sign InGet Started
Antipasto-Inspired Grain Bowl with Farro and Roasted Vegetables

Antipasto-Inspired Grain Bowl with Farro and Roasted Vegetables

Lunch
Prep Time
20min
Cook Time
40min
Servings
4
Calories
420
Chef's Note

For perfect farro, taste it as it cooks - it should be tender but still have a pleasant chew. This dish can be made ahead and served at room temperature, making it perfect for meal prep. The flavors actually improve after sitting for a day!

Tags
Italian
vegetarian
grain bowl
Mediterranean
roasted vegetables
farro
lunch
make-ahead
Ingredients
  • 1 cup farro

  • 2.5 cups vegetable broth

  • 2 medium bell peppers (mix of red and yellow)

  • 1 medium zucchini

  • 1 small eggplant

  • 1 pint cherry tomatoes

  • 4 cloves garlic

  • 1 small red onion

  • 5 tablespoons olive oil

  • 2 tablespoons balsamic vinegar

  • 1/4 cup fresh basil

  • 2 tablespoons fresh oregano

  • 4 ounces provolone cheese

  • 1 cup marinated artichoke hearts

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes

Instructions
  • 1

    Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.

  • 2

    Rinse 1 cup farro under cold water, then drain well.

  • 3

    In a medium saucepan, bring 2.5 cups vegetable broth to a boil. Add the rinsed farro and 1/4 teaspoon salt.

  • 4

    Reduce heat to low, cover, and simmer for 25-30 minutes until the farro is tender but still chewy (al dente). Check occasionally and add more broth if needed.

  • 5

    While the farro cooks, wash and cut 2 bell peppers into 1-inch pieces, removing seeds and stems.

  • 6

    Trim ends from 1 zucchini and cut into 1/2-inch half-moons.

  • 7

    Cut 1 small eggplant into 1-inch cubes.

  • 8

    Peel and quarter 1 small red onion.

  • 9

    Wash 1 pint cherry tomatoes and cut them in half.

  • 10

    Peel and mince 4 cloves of garlic.

  • 11

    In a large bowl, toss the prepared peppers, zucchini, eggplant, red onion, and cherry tomatoes with 3 tablespoons olive oil, minced garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon red pepper flakes.

  • 12

    Spread the vegetable mixture evenly on the prepared baking sheet, making sure not to overcrowd (use two sheets if necessary).

  • 13

    Roast vegetables for 25-30 minutes, stirring halfway through, until caramelized and tender.

  • 14

    While vegetables are roasting, drain the marinated artichoke hearts and cut them into bite-sized pieces if needed.

  • 15

    Wash and finely chop fresh basil and oregano leaves.

  • 16

    Cut 4 ounces of provolone cheese into small cubes.

  • 17

    When the farro is done, drain any excess liquid and transfer to a large bowl.

  • 18

    In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper.

  • 19

    Add the roasted vegetables, artichoke hearts, and dressing to the farro and gently toss to combine.

  • 20

    Fold in the provolone cheese cubes and most of the chopped herbs, reserving some for garnish.

  • 21

    Divide the grain bowl mixture among 4 serving bowls and garnish with the remaining fresh herbs.

Nutrition Information (per serving)
420
Calories
15g
Protein
52g
Carbs
18g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!