
Antipasto-Inspired Grain Bowl with Farro and Roasted Vegetables
20min
40min
4
420
Chef's Note
For perfect farro, taste it as it cooks - it should be tender but still have a pleasant chew. This dish can be made ahead and served at room temperature, making it perfect for meal prep. The flavors actually improve after sitting for a day!
Tags
Ingredients
1 cup farro
2.5 cups vegetable broth
2 medium bell peppers (mix of red and yellow)
1 medium zucchini
1 small eggplant
1 pint cherry tomatoes
4 cloves garlic
1 small red onion
5 tablespoons olive oil
2 tablespoons balsamic vinegar
1/4 cup fresh basil
2 tablespoons fresh oregano
4 ounces provolone cheese
1 cup marinated artichoke hearts
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
Instructions
- 1
Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- 2
Rinse 1 cup farro under cold water, then drain well.
- 3
In a medium saucepan, bring 2.5 cups vegetable broth to a boil. Add the rinsed farro and 1/4 teaspoon salt.
- 4
Reduce heat to low, cover, and simmer for 25-30 minutes until the farro is tender but still chewy (al dente). Check occasionally and add more broth if needed.
- 5
While the farro cooks, wash and cut 2 bell peppers into 1-inch pieces, removing seeds and stems.
- 6
Trim ends from 1 zucchini and cut into 1/2-inch half-moons.
- 7
Cut 1 small eggplant into 1-inch cubes.
- 8
Peel and quarter 1 small red onion.
- 9
Wash 1 pint cherry tomatoes and cut them in half.
- 10
Peel and mince 4 cloves of garlic.
- 11
In a large bowl, toss the prepared peppers, zucchini, eggplant, red onion, and cherry tomatoes with 3 tablespoons olive oil, minced garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon red pepper flakes.
- 12
Spread the vegetable mixture evenly on the prepared baking sheet, making sure not to overcrowd (use two sheets if necessary).
- 13
Roast vegetables for 25-30 minutes, stirring halfway through, until caramelized and tender.
- 14
While vegetables are roasting, drain the marinated artichoke hearts and cut them into bite-sized pieces if needed.
- 15
Wash and finely chop fresh basil and oregano leaves.
- 16
Cut 4 ounces of provolone cheese into small cubes.
- 17
When the farro is done, drain any excess liquid and transfer to a large bowl.
- 18
In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper.
- 19
Add the roasted vegetables, artichoke hearts, and dressing to the farro and gently toss to combine.
- 20
Fold in the provolone cheese cubes and most of the chopped herbs, reserving some for garnish.
- 21
Divide the grain bowl mixture among 4 serving bowls and garnish with the remaining fresh herbs.
Nutrition Information (per serving)
420
15g
52g
18g
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