
Caesar Salad with Grilled Chicken and Chickpeas
15min
20min
4
425
Chef's Note
For a time-saving tip, you can grill the chicken and prepare the dressing a day ahead. The yogurt-based dressing is lighter than traditional Caesar but still delivers rich flavor while being more PCOS-friendly than mayo-based versions.
Tags
Ingredients
1.5 pounds boneless skinless chicken thighs
3 tablespoons olive oil
1 whole lemon
3 cloves garlic cloves
1 teaspoon dried oregano
3 hearts romaine lettuce hearts
15 ounces canned chickpeas
1/3 cup parmesan cheese
1/3 cup plain Greek yogurt
2 teaspoons Dijon mustard
1 teaspoon anchovy paste
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Pat chicken thighs dry with paper towels. In a bowl, combine 1 tablespoon olive oil, juice from half the lemon, 1 minced garlic clove, dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 2
Place chicken thighs in the marinade, turning to coat. Let sit for 10 minutes while preparing other ingredients.
- 3
Rinse and drain the chickpeas, then pat dry with paper towels. Toss with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- 4
Heat a grill pan or skillet over medium-high heat. Add the chicken thighs and cook for 6-7 minutes per side until internal temperature reaches 165°F (75°C).
- 5
In the same pan, add the chickpeas and cook for 5 minutes, stirring occasionally until slightly crispy. Remove from heat.
- 6
While chicken is cooking, prepare the dressing: In a bowl, combine Greek yogurt, remaining 1 tablespoon olive oil, juice from the remaining half lemon, 2 minced garlic cloves, Dijon mustard, anchovy paste, and a pinch of salt and pepper. Whisk until smooth.
- 7
Wash and chop the romaine lettuce hearts into bite-sized pieces and place in a large salad bowl.
- 8
Let the cooked chicken rest for 5 minutes, then slice into strips.
- 9
Add the crispy chickpeas to the lettuce, pour the dressing over the salad and toss to coat.
- 10
Top with sliced grilled chicken and sprinkle with grated parmesan cheese.
- 11
Serve immediately, dividing evenly among 4 plates.
Nutrition Information (per serving)
425
38g
22g
20g
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