OttoChef AI Logo
OttoChef AI
Sign InGet Started
Caesar Salad with Grilled Chicken and Chickpeas

Caesar Salad with Grilled Chicken and Chickpeas

Lunch
Prep Time
15min
Cook Time
20min
Servings
4
Calories
425
Chef's Note

For a time-saving tip, you can grill the chicken and prepare the dressing a day ahead. The yogurt-based dressing is lighter than traditional Caesar but still delivers rich flavor while being more PCOS-friendly than mayo-based versions.

Tags
salad
chicken
high-protein
PCOS-friendly
lunch
chickpeas
Caesar
healthy
Greek yogurt
Ingredients
  • 1.5 pounds boneless skinless chicken thighs

  • 3 tablespoons olive oil

  • 1 whole lemon

  • 3 cloves garlic cloves

  • 1 teaspoon dried oregano

  • 3 hearts romaine lettuce hearts

  • 15 ounces canned chickpeas

  • 1/3 cup parmesan cheese

  • 1/3 cup plain Greek yogurt

  • 2 teaspoons Dijon mustard

  • 1 teaspoon anchovy paste

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Pat chicken thighs dry with paper towels. In a bowl, combine 1 tablespoon olive oil, juice from half the lemon, 1 minced garlic clove, dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 2

    Place chicken thighs in the marinade, turning to coat. Let sit for 10 minutes while preparing other ingredients.

  • 3

    Rinse and drain the chickpeas, then pat dry with paper towels. Toss with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.

  • 4

    Heat a grill pan or skillet over medium-high heat. Add the chicken thighs and cook for 6-7 minutes per side until internal temperature reaches 165°F (75°C).

  • 5

    In the same pan, add the chickpeas and cook for 5 minutes, stirring occasionally until slightly crispy. Remove from heat.

  • 6

    While chicken is cooking, prepare the dressing: In a bowl, combine Greek yogurt, remaining 1 tablespoon olive oil, juice from the remaining half lemon, 2 minced garlic cloves, Dijon mustard, anchovy paste, and a pinch of salt and pepper. Whisk until smooth.

  • 7

    Wash and chop the romaine lettuce hearts into bite-sized pieces and place in a large salad bowl.

  • 8

    Let the cooked chicken rest for 5 minutes, then slice into strips.

  • 9

    Add the crispy chickpeas to the lettuce, pour the dressing over the salad and toss to coat.

  • 10

    Top with sliced grilled chicken and sprinkle with grated parmesan cheese.

  • 11

    Serve immediately, dividing evenly among 4 plates.

Nutrition Information (per serving)
425
Calories
38g
Protein
22g
Carbs
20g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!