Otto — your AI sous chef
Sign InGet Started
Protein Pancakes with Berry Compote

Protein Pancakes with Berry Compote

Breakfast
Prep Time
10min
Cook Time
20min
Servings
4
Calories
320
Cook this with Otto

Free account. Otto builds a week around this recipe, with the shopping list done.

Chef's Note

You can blend the batter and prepare the compote the night before for a quicker morning. Just store them separately in the refrigerator and reheat the compote gently before serving. For extra protein, add a tablespoon of your favorite protein powder to the batter.

Tags
breakfast
high-protein
PCOS-friendly
pancakes
berries
cottage cheese
eggs
make-ahead
Ingredients

  • 1 cup rolled oats

  • 1 cup cottage cheese

  • 4 large eggs

  • 1 teaspoon vanilla extract

  • 1 teaspoon baking powder

  • 1/2 teaspoon cinnamon

  • 2 cups mixed berries (strawberries, blueberries, raspberries)

  • 1 tablespoon lemon juice

  • 2 tablespoons honey

  • 2 tablespoons coconut oil

Instructions
  • 1

    Add 1 cup rolled oats to a blender and pulse until they reach a flour-like consistency.

  • 2

    Add 1 cup cottage cheese, 4 large eggs, 1 teaspoon vanilla extract, 1 teaspoon baking powder, and 1/2 teaspoon cinnamon to the blender. Blend until smooth, about 30-60 seconds.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Meanwhile, prepare the berry compote. Add 2 cups mixed berries to a small saucepan over medium heat.

  • 5

    Add 1 tablespoon lemon juice and 1 tablespoon honey to the berries. Stir gently.

  • 6

    Simmer the berry mixture for 5-7 minutes, stirring occasionally, until berries break down and sauce thickens slightly. Remove from heat.

  • 7

    Heat a large non-stick skillet or griddle over medium heat. Add 1/2 tablespoon coconut oil.

  • 8

    Pour 1/4 cup portions of the pancake batter onto the heated surface, leaving space between each pancake.

  • 9

    Cook pancakes for 2-3 minutes until bubbles form on the surface and the edges appear set.

  • 10

    Flip pancakes and cook for another 1-2 minutes until golden brown. Transfer to a plate.

  • 11

    Repeat with remaining batter, adding more coconut oil to the pan as needed.

  • 12

    Drizzle the warm berry compote over the pancakes and serve with the remaining 1 tablespoon of honey if desired.

Nutrition Information (per serving)
320
Calories
22g
Protein
35g
Carbs
12g
Fat
Reviews (0)
No reviews yet

Be the first to review this recipe!