
Baked Salmon with Asparagus and Quinoa
15min
25min
4
420
Chef's Note
For extra flavor, you can add a tablespoon of Dijon mustard to the oil mixture. If you prefer a crispier top on your salmon, you can broil it for the last 2 minutes of cooking time, but watch carefully to prevent burning.
Tags
Ingredients
4 6-oz fillets salmon fillets
1 cup quinoa
2 cups water
1 bunch asparagus
1 whole lemon
3 tablespoons olive oil
3 cloves garlic
2 tablespoons fresh dill
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Rinse 1 cup quinoa under cold water using a fine-mesh strainer. In a medium saucepan, combine quinoa with 2 cups water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- 3
While quinoa cooks, wash the asparagus and trim the woody ends (about 1-2 inches from the bottom). Place on a baking sheet.
- 4
Mince 3 garlic cloves and chop 2 tablespoons fresh dill.
- 5
Pat the salmon fillets dry with paper towels and place them on the same baking sheet as the asparagus, skin-side down.
- 6
In a small bowl, combine 2 tablespoons olive oil, minced garlic, 1 tablespoon chopped dill, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 7
Brush the salmon fillets with half of the oil mixture.
- 8
Toss the asparagus with the remaining oil mixture and arrange them in a single layer on the baking sheet.
- 9
Cut the lemon in half. Squeeze juice from half the lemon over the salmon and asparagus, then slice the remaining half into rounds and place on top of the salmon.
- 10
Bake in the preheated oven for 12-15 minutes, until salmon is cooked through (internal temperature of 145°F) and asparagus is tender-crisp.
- 11
Fluff the cooked quinoa with a fork and stir in 1 tablespoon olive oil, remaining chopped dill, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- 12
Serve each salmon fillet with a portion of asparagus and quinoa.
Nutrition Information (per serving)
420
35g
28g
18g
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