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Baked Salmon with Asparagus and Quinoa

Baked Salmon with Asparagus and Quinoa

Dinner
Prep Time
15min
Cook Time
25min
Servings
4
Calories
420
Chef's Note

For extra flavor, you can add a tablespoon of Dijon mustard to the oil mixture. If you prefer a crispier top on your salmon, you can broil it for the last 2 minutes of cooking time, but watch carefully to prevent burning.

Tags
salmon
seafood
high protein
PCOS friendly
gluten-free
healthy
quinoa
asparagus
one-pan
Ingredients
  • 4 6-oz fillets salmon fillets

  • 1 cup quinoa

  • 2 cups water

  • 1 bunch asparagus

  • 1 whole lemon

  • 3 tablespoons olive oil

  • 3 cloves garlic

  • 2 tablespoons fresh dill

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Rinse 1 cup quinoa under cold water using a fine-mesh strainer. In a medium saucepan, combine quinoa with 2 cups water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While quinoa cooks, wash the asparagus and trim the woody ends (about 1-2 inches from the bottom). Place on a baking sheet.

  • 4

    Mince 3 garlic cloves and chop 2 tablespoons fresh dill.

  • 5

    Pat the salmon fillets dry with paper towels and place them on the same baking sheet as the asparagus, skin-side down.

  • 6

    In a small bowl, combine 2 tablespoons olive oil, minced garlic, 1 tablespoon chopped dill, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 7

    Brush the salmon fillets with half of the oil mixture.

  • 8

    Toss the asparagus with the remaining oil mixture and arrange them in a single layer on the baking sheet.

  • 9

    Cut the lemon in half. Squeeze juice from half the lemon over the salmon and asparagus, then slice the remaining half into rounds and place on top of the salmon.

  • 10

    Bake in the preheated oven for 12-15 minutes, until salmon is cooked through (internal temperature of 145°F) and asparagus is tender-crisp.

  • 11

    Fluff the cooked quinoa with a fork and stir in 1 tablespoon olive oil, remaining chopped dill, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.

  • 12

    Serve each salmon fillet with a portion of asparagus and quinoa.

Nutrition Information (per serving)
420
Calories
35g
Protein
28g
Carbs
18g
Fat

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