
Italian Zucchini Boats with Ground Beef and Marinara
15min
30min
4
380
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Chef's Note
For a make-ahead option, prepare the zucchini boats and filling up to a day in advance, then assemble and bake when ready to serve. The zucchini will release some water as it bakes - this is normal and adds moisture to the dish.
Tags
Ingredients
4 whole medium zucchini
1 pound lean ground beef
1/2 medium yellow onion
3 cloves garlic cloves
1 cup marinara sauce
1 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes
3/4 cup part-skim mozzarella cheese
2 tablespoons fresh basil
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Wash the 4 zucchini and cut them in half lengthwise. Using a spoon, scoop out the flesh from the center to create boats, leaving about 1/4-inch thick walls. Roughly chop the scooped zucchini flesh and set aside.
- 3
Place the zucchini boats on a baking sheet lined with parchment paper. Brush with 1 tablespoon olive oil and sprinkle with 1/4 teaspoon salt. Bake for 10 minutes to soften slightly.
- 4
While zucchini is baking, finely dice 1/2 medium onion and mince 3 garlic cloves.
- 5
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened.
- 6
Add the minced garlic and cook for 30 seconds until fragrant.
- 7
Add 1 pound ground beef to the skillet. Break it up with a wooden spoon and cook for 5-6 minutes until browned. Drain excess fat if necessary.
- 8
Add the chopped zucchini flesh, 1 teaspoon Italian seasoning, 1/4 teaspoon red pepper flakes, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 2 minutes.
- 9
Stir in 1 cup marinara sauce and simmer for 3-4 minutes until slightly thickened.
- 10
Remove the par-baked zucchini boats from the oven. Fill each boat with the beef mixture, dividing evenly.
- 11
Sprinkle 3/4 cup mozzarella cheese evenly over the filled boats.
- 12
Return to the oven and bake for 10-12 minutes until the cheese is melted and bubbly.
- 13
Chop 2 tablespoons fresh basil and sprinkle over the boats before serving.
Nutrition Information (per serving)
380
32g
15g
22g
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