
Mediterranean Chicken Wrap with Hummus and Cucumber
15min
15min
4
420
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Chef's Note
For meal prep, you can cook the chicken ahead of time and store in the refrigerator for up to 3 days. Assemble the wraps just before eating to keep the vegetables fresh and crisp.
Tags
Ingredients
1 pound boneless skinless chicken breast
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
4 large whole wheat wraps
1 cup hummus
1 medium cucumber
1 cup cherry tomatoes
1/2 medium red onion
2 cups fresh spinach leaves
1/2 cup feta cheese
Instructions
- 1
Slice the chicken breast into 1/2-inch thick strips.
- 2
In a medium bowl, mix 2 tablespoons olive oil, 2 tablespoons lemon juice, 2 minced garlic cloves, 1 teaspoon dried oregano, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 3
Add the chicken strips to the marinade, toss to coat evenly, and let sit for 10 minutes while you prepare the vegetables.
- 4
Slice the cucumber into thin half-moons, quarter the cherry tomatoes, and thinly slice the red onion.
- 5
Heat a large skillet over medium-high heat. Once hot, add the marinated chicken strips (discard excess marinade).
- 6
Cook the chicken for 6-7 minutes, turning occasionally, until golden brown and cooked through to an internal temperature of 165°F (74°C).
- 7
Warm the whole wheat wraps in the microwave for 10-15 seconds or in a dry skillet for 30 seconds per side.
- 8
To assemble each wrap, spread 1/4 cup hummus on each wrap, leaving a 1-inch border around the edges.
- 9
Divide the spinach leaves among the wraps, then top with equal portions of the cooked chicken strips.
- 10
Add cucumber slices, quartered cherry tomatoes, and sliced red onion to each wrap.
- 11
Sprinkle 2 tablespoons of feta cheese over each wrap.
- 12
Fold in the sides of each wrap, then roll up tightly from the bottom.
- 13
Cut each wrap in half diagonally and serve immediately, or wrap in parchment paper for later.
Nutrition Information (per serving)
420
32g
38g
16g
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