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Greek Yogurt Breakfast Bowls with Berries and Almonds

Greek Yogurt Breakfast Bowls with Berries and Almonds

Breakfast
Prep Time
10min
Cook Time
5min
Servings
4
Calories
272
Chef's Note

For a make-ahead version, prepare the yogurt mixture and store separately from the toppings. Assemble just before serving to keep the almonds crunchy. You can also substitute any seasonal berries or fruits you have on hand.

Tags
breakfast
high-protein
PCOS friendly
Greek yogurt
berries
quick
make-ahead
gluten-free
vegetarian
Ingredients
  • 3 cups plain Greek yogurt (2% or full-fat)

  • 2 tablespoons honey

  • 1 teaspoon vanilla extract

  • 1 teaspoon lemon zest

  • 1 cup fresh strawberries, hulled

  • 1 cup fresh blueberries

  • 1/2 cup raw almonds

  • 2 tablespoons chia seeds

  • 1/2 teaspoon ground cinnamon

  • 1/8 teaspoon salt

Instructions
  • 1

    Roughly chop the raw almonds and place them in a dry skillet over medium-low heat. Toast for 3-5 minutes, stirring frequently until fragrant and lightly golden. Remove from heat and let cool.

  • 2

    Wash the strawberries and blueberries thoroughly. Hull the strawberries and slice them into quarters.

  • 3

    In a large mixing bowl, combine 3 cups of Greek yogurt, 2 tablespoons of honey, 1 teaspoon of vanilla extract, 1 teaspoon of lemon zest, 1/2 teaspoon of cinnamon, and 1/8 teaspoon of salt. Whisk until smooth and well combined.

  • 4

    Divide the yogurt mixture evenly among four serving bowls.

  • 5

    Top each bowl with 1/4 cup of sliced strawberries and 1/4 cup of blueberries.

  • 6

    Sprinkle each bowl with 2 tablespoons of toasted almonds and 1/2 tablespoon of chia seeds.

  • 7

    Serve immediately or cover and refrigerate for up to 24 hours before serving.

Nutrition Information (per serving)
272
Calories
20g
Protein
24g
Carbs
12g
Fat

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