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Moroccan Lamb Stew with Couscous

Moroccan Lamb Stew with Couscous

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
450
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Chef's Note

For a more authentic flavor, you can add a tablespoon of honey or a handful of dried apricots to the stew. If you prefer a thicker stew, you can remove the lid during the last 5 minutes of cooking to let some liquid evaporate.

Tags
lamb
stew
Moroccan
one-pot
dinner
couscous
Mediterranean
quick
Ingredients
  • 1 pound boneless lamb shoulder

  • 1 medium yellow onion

  • 2 cloves garlic

  • 2 medium carrots

  • 2 tablespoons tomato paste

  • 1 teaspoon ground cumin

  • 1/2 teaspoon ground cinnamon

  • 2 cups chicken broth

  • 1 cup couscous

  • 1/2 cup frozen peas

  • 2 tablespoons olive oil

  • 1 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Cut lamb shoulder into 1-inch cubes. Pat dry with paper towels and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 2

    Dice the onion. Mince the garlic cloves. Peel the carrots and cut into 1/2-inch pieces.

  • 3

    Heat 2 tablespoons olive oil in a large pot over medium-high heat. Add the lamb cubes and brown on all sides, about 5 minutes. Transfer to a plate.

  • 4

    In the same pot, add the diced onion and cook until softened, about 3 minutes.

  • 5

    Add minced garlic and cook for 30 seconds until fragrant.

  • 6

    Stir in 2 tablespoons tomato paste, 1 teaspoon ground cumin, and 1/2 teaspoon ground cinnamon. Cook for 1 minute, stirring constantly.

  • 7

    Return the lamb to the pot. Add the carrots and 2 cups chicken broth. Stir to combine.

  • 8

    Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes until lamb is tender and carrots are cooked through.

  • 9

    While the stew simmers, prepare the couscous according to package directions, usually by adding 1 cup couscous to 1 cup boiling water, covering, and letting stand for 5 minutes off heat.

  • 10

    During the last 3 minutes of cooking the stew, add 1/2 cup frozen peas and the remaining 1/2 teaspoon salt. Stir to combine.

  • 11

    Fluff the couscous with a fork and serve the stew over the couscous.

Nutrition Information (per serving)
450
Calories
30g
Protein
40g
Carbs
18g
Fat

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