
Lemon Dill Pan-Seared Salmon with Herb Quinoa and Roasted Asparagus
5.0
(1 reviews)
20min
30min
4
545
Chef's Note
The key to a perfect pan sauce is properly deglazing the pan after searing the salmon. Make sure to scrape up all those flavorful browned bits (fond) with the wine for maximum flavor. For the crispiest salmon skin, make sure your pan is properly preheated and don't move the fish until it naturally releases from the pan.
Tags
Ingredients
4 6-oz fillets salmon fillets, skin-on
1 cup quinoa
1 bunch asparagus
2 whole lemons, divided
1/3 cup fresh dill
2 medium shallots
3 cloves garlic cloves
1/2 cup white wine
1/2 cup chicken broth
2 tablespoons dijon mustard
2 tablespoons capers
3 tablespoons unsalted butter
1/4 cup fresh parsley
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Preheat oven to 425°F. Rinse 1 cup quinoa under cold water until water runs clear. Add to a pot with 2 cups water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand covered for 5 minutes.
- 2
While quinoa cooks, trim the tough ends from 1 bunch asparagus. Place on a baking sheet, drizzle with 1 tablespoon olive oil, and season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Toss to coat. Roast in the preheated oven for 12-15 minutes until tender-crisp.
- 3
Finely chop 3 tablespoons fresh dill and 1/4 cup parsley. Mince 3 garlic cloves. Finely dice 2 shallots. Zest and juice 1 lemon, and slice the second lemon into wedges for serving.
- 4
Pat salmon fillets dry with paper towels. Season both sides with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- 5
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Place salmon skin-side down and cook for 4-5 minutes until skin is crispy. Flip and cook for 2 more minutes for medium doneness. Remove to a plate and tent with foil.
- 6
Reduce heat to medium and add 1 tablespoon butter to the same skillet. Add diced shallots and cook for 2-3 minutes until softened. Add minced garlic and cook for 30 seconds until fragrant.
- 7
Add 1/2 cup white wine to the pan, scraping up any browned bits from the bottom. Simmer for 2 minutes until reduced by half.
- 8
Add 1/2 cup chicken broth, 2 tablespoons Dijon mustard, lemon juice from half the zested lemon, and 2 tablespoons capers. Simmer for 3-4 minutes until slightly reduced.
- 9
Remove the pan from heat and whisk in 2 tablespoons cold butter, one piece at a time, until sauce is smooth and glossy. Stir in 2 tablespoons of the chopped dill and season with salt and pepper to taste.
- 10
Fluff the cooked quinoa with a fork and stir in the remaining tablespoon of dill, 2 tablespoons parsley, lemon zest, and 1/8 teaspoon each of salt and pepper.
- 11
To serve, place a portion of herb quinoa on each plate. Arrange roasted asparagus alongside. Place a salmon fillet on top of the quinoa, then spoon the lemon-dill pan sauce over and around the salmon.
- 12
Garnish with remaining fresh parsley, additional dill sprigs if desired, and serve with lemon wedges.
Nutrition Information (per serving)
545
38g
34g
28g
Reviews (1)
Danielle D.
12/29/20255/5
Delicious!