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Tzatziki with Cucumber and Pita Chips

Tzatziki with Cucumber and Pita Chips

Snack
Prep Time
10min
Cook Time
5min
Servings
4
Calories
180
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Chef's Note

For a thicker tzatziki, strain the yogurt through a cheesecloth or coffee filter for about 30 minutes before mixing with the other ingredients. This removes excess liquid and creates a richer dip!

Tags
snack
vegetarian
healthy
Greek
dip
quick
yogurt
Mediterranean
Ingredients

  • 1 cup Greek yogurt

  • 1 medium cucumber

  • 1 clove garlic

  • 1 tablespoons lemon juice

  • 1 tablespoon fresh dill

  • 1/4 teaspoon salt

  • 2 whole pita bread

  • 1 tablespoon olive oil

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Grate 1 medium cucumber and place in a clean kitchen towel. Squeeze out as much liquid as possible.

  • 3

    In a medium bowl, combine 1 cup Greek yogurt, the grated cucumber, 1 minced garlic clove, 1 tablespoon lemon juice, 1 tablespoon chopped fresh dill, and 1/4 teaspoon salt. Mix well.

  • 4

    Cut 2 whole pita breads into triangles and place on a baking sheet. Brush with 1 tablespoon olive oil.

  • 5

    Bake pita triangles for 5 minutes until crisp and lightly golden.

  • 6

    Let pita chips cool slightly before serving with the tzatziki dip.

Nutrition Information (per serving)
180
Calories
9g
Protein
18g
Carbs
8g
Fat
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