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5-Minute Breakfast Yogurt Parfaits

5-Minute Breakfast Yogurt Parfaits

Breakfast
Prep Time
10min
Cook Time
0min
Servings
5
Calories
210
Chef's Note

For a make-ahead option, prepare the yogurt mixture and berries the night before, but add the granola just before serving to maintain its crunch. You can also customize these parfaits with seasonal fruits or try freezing the berries for a refreshing twist in summer months.

Tags
quick
breakfast
kid-friendly
vegetarian
yogurt
berries
no-cook
high-protein
meal-prep
no-nuts
Ingredients
  • 2 cups Greek yogurt

  • 3 tablespoons honey

  • 1 teaspoon vanilla extract

  • 2 cups fresh berries (strawberries, blueberries, raspberries)

  • 1 cup granola (nut-free)

  • 2 tablespoons chia seeds

  • 1/2 teaspoon ground cinnamon

  • 10 leaves fresh mint leaves

Instructions
  • 1

    In a medium bowl, mix the Greek yogurt with 2 tablespoons of honey, vanilla extract, and ground cinnamon until well combined.

  • 2

    Wash all berries thoroughly and slice any larger strawberries into bite-sized pieces.

  • 3

    In a separate small bowl, toss the berries with the remaining tablespoon of honey.

  • 4

    Set out 5 serving glasses or mason jars.

  • 5

    Layer each parfait by starting with 2 tablespoons of yogurt mixture at the bottom of each glass.

  • 6

    Add a layer of mixed berries (about 2 tablespoons) on top of the yogurt.

  • 7

    Sprinkle 1 tablespoon of granola over the berries.

  • 8

    Repeat the layers once more: yogurt, berries, and granola.

  • 9

    Top each parfait with a final layer of yogurt.

  • 10

    Sprinkle each parfait with chia seeds (about 1 teaspoon per parfait).

  • 11

    Garnish with a small mint leaf on top of each parfait.

  • 12

    Serve immediately or refrigerate for up to 2 hours (note: the granola will soften if stored longer).

Nutrition Information (per serving)
210
Calories
12g
Protein
32g
Carbs
5g
Fat

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