
Simple Baked Cod with Lemon Butter, Roasted Carrots and Rice
10min
25min
4
380
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Chef's Note
For perfectly cooked cod, look for it to turn from translucent to opaque white and flake easily with a fork. Be careful not to overcook as fish can quickly become dry. If you have fresh herbs on hand, chopped fresh parsley makes a beautiful and flavorful garnish.
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Ingredients
1.5 pounds cod fillets
1 pound carrots
1 cup white rice
3 tablespoons butter
1 whole lemon
1 teaspoon garlic powder
1 teaspoon dried parsley
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 cups water
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Rinse rice in a fine mesh strainer until water runs clear. In a medium saucepan, combine 1 cup rice with 2 cups water and 1/2 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until water is absorbed and rice is tender.
- 3
Wash and peel carrots, then cut into 2-inch sticks about 1/2 inch thick.
- 4
On a baking sheet, toss carrot sticks with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Spread in a single layer.
- 5
Place the baking sheet in the oven and roast carrots for 20-25 minutes, turning halfway through, until tender and slightly caramelized.
- 6
While carrots are roasting, pat cod fillets dry with paper towels and place in a lightly greased baking dish.
- 7
In a small bowl, melt 2 tablespoons butter. Zest half the lemon into the butter, then squeeze in juice from half the lemon (about 1 tablespoon). Add garlic powder, dried parsley, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.
- 8
Brush the lemon butter mixture over the cod fillets, ensuring they're evenly coated.
- 9
Place the cod in the oven and bake for 12-15 minutes, until fish flakes easily with a fork.
- 10
Slice the remaining half lemon into wedges for serving.
- 11
When everything is done, melt the remaining 1 tablespoon butter and drizzle over the rice, fluffing with a fork.
- 12
Serve cod fillets with roasted carrots and buttered rice on the side, garnished with lemon wedges.
Nutrition Information (per serving)
380
32g
35g
12g
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