
Baked Honey Garlic Chicken Wings with Vegetable Sticks
15min
45min
4
480
Chef's Note
For extra crispy wings, pat them very dry before seasoning and leave space between each piece on the rack. The honey glaze is added in the final minutes to prevent burning while still creating that perfect sticky coating.
Tags
Ingredients
2 pounds chicken wings
4 cloves garlic
3 tablespoons butter
1/4 cup honey
2 tablespoons soy sauce
1/2 teaspoon salt
1/4 teaspoon black pepper
3 medium carrots
4 stalks celery
1 medium cucumber
Instructions
- 1
Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack with cooking spray.
- 2
Pat 2 pounds of chicken wings dry with paper towels and place in a large bowl.
- 3
Season the wings with 1/2 teaspoon salt and 1/4 teaspoon black pepper, tossing to coat evenly.
- 4
Arrange the wings in a single layer on the prepared rack and bake for 35 minutes, until golden and crispy.
- 5
While the wings are baking, peel and mince 4 cloves of garlic.
- 6
Wash and peel 3 medium carrots, then cut into sticks about 3 inches long.
- 7
Wash 4 celery stalks and cut into similar-sized sticks.
- 8
Wash 1 medium cucumber, cut in half lengthwise, scoop out seeds with a spoon, and cut into sticks.
- 9
Arrange the vegetable sticks on a serving platter and refrigerate until ready to serve.
- 10
When the wings are almost done, make the sauce. In a small saucepan over medium heat, melt 3 tablespoons of butter.
- 11
Add the minced garlic to the melted butter and cook for 1 minute until fragrant, stirring constantly to prevent burning.
- 12
Add 1/4 cup honey and 2 tablespoons soy sauce to the pan, stirring to combine. Simmer for 2 minutes until slightly thickened.
- 13
When the wings are done, transfer them to a large bowl.
- 14
Pour the honey garlic sauce over the wings and toss gently to coat evenly.
- 15
Return the wings to the rack and bake for an additional 5 minutes.
- 16
Serve the wings hot alongside the prepared vegetable sticks.
Nutrition Information (per serving)
480
32g
24g
28g
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