
Almond Milk Overnight Oats with Cinnamon Pears
15min
30min
3
465
Chef's Note
For the perfect texture in overnight oats, use old-fashioned rolled oats rather than quick oats or steel-cut. The ratio of liquid to oats is crucial - if you prefer thinner oats, add an extra 1/4 cup of almond milk per serving. The caramelized pears can be made ahead and refrigerated separately for up to 3 days.
Tags
Ingredients
1.5 cups old-fashioned rolled oats
2 cups almond milk
3 tablespoons chia seeds
3 tablespoons maple syrup
1.5 teaspoons vanilla extract
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
3 medium firm but ripe pears
2 tablespoons unsalted butter
3 tablespoons brown sugar
1/4 teaspoon cardamom
1 tablespoon lemon juice
1/3 cup toasted sliced almonds
3/4 cup Greek yogurt
Instructions
- 1
In a large bowl, combine 1.5 cups rolled oats, 3 tablespoons chia seeds, 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, and 1/4 teaspoon salt. Mix well to evenly distribute the spices.
- 2
Add 2 cups almond milk, 2 tablespoons maple syrup, and 1.5 teaspoons vanilla extract to the oat mixture. Stir thoroughly until all ingredients are well combined.
- 3
Divide the mixture evenly among three mason jars or airtight containers. Cover and refrigerate overnight, or for at least 6 hours.
- 4
The next day, wash, core, and dice 3 medium pears into 1/2-inch cubes. Leave the skin on for texture and nutrition.
- 5
In a medium skillet over medium heat, melt 2 tablespoons unsalted butter.
- 6
Once the butter is melted, add the diced pears, 3 tablespoons brown sugar, 1/4 teaspoon cardamom, and the remaining 1 tablespoon maple syrup. Stir to coat the pears evenly.
- 7
Cook the pears for 8-10 minutes, stirring occasionally, until they become tender but still hold their shape. The mixture should thicken slightly as the pears release their juices.
- 8
Add 1 tablespoon lemon juice to the pears and stir. Remove from heat and let cool for about 15 minutes.
- 9
Toast 1/3 cup sliced almonds in a dry skillet over medium-low heat for 3-5 minutes, stirring frequently until golden brown and fragrant. Watch carefully to prevent burning. Transfer to a plate to cool.
- 10
To serve, stir each jar of overnight oats (they will have thickened considerably). Top each serving with 1/4 cup Greek yogurt, a generous portion of the cinnamon pears, and a sprinkle of toasted almonds.
- 11
If the oats are too thick, add a splash of additional almond milk to achieve your desired consistency.
Nutrition Information (per serving)
465
12g
68g
18g
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