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Sesame-Ginger Pork Tenderloin with Bok Choy and Mushroom Stir-Fry

Sesame-Ginger Pork Tenderloin with Bok Choy and Mushroom Stir-Fry

Dinner
Prep Time
20min
Cook Time
30min
Servings
3
Calories
310
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Chef's Note

For the most tender pork, don't overcook it. Once it reaches 145°F, remove it from the heat immediately. The residual heat will continue cooking it slightly as it rests. The searing technique creates a beautiful crust while keeping the inside juicy.

Tags
pork
low-carb
Asian
stir-fry
tenderloin
bok choy
mushrooms
dinner
high-protein
Ingredients
  • 1 pound pork tenderloin

  • 3 tablespoons sesame oil

  • 2 tablespoons fresh ginger

  • 3 cloves garlic

  • 3 tablespoons low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 1 teaspoon erythritol or monk fruit sweetener

  • 4 heads baby bok choy

  • 8 ounces shiitake mushrooms

  • 1 medium red bell pepper

  • 3 stalks scallions

  • 1 tablespoon sesame seeds

  • 1/4 teaspoon red pepper flakes

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Trim any silver skin from the pork tenderloin and pat it dry with paper towels. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

  • 2

    Peel and mince 2 tablespoons fresh ginger and 3 cloves of garlic.

  • 3

    In a small bowl, whisk together 2 tablespoons sesame oil, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sweetener, half the minced ginger, and half the minced garlic.

  • 4

    Heat a large skillet over medium-high heat. Add 1 tablespoon sesame oil and when hot, add the pork tenderloin. Sear for 3-4 minutes on each side until golden brown all around.

  • 5

    Reduce heat to medium, pour half of the sauce mixture over the tenderloin, and continue cooking, turning occasionally, for about 10-12 minutes or until the internal temperature reaches 145°F (63°C). Remove from pan, tent with foil, and let rest for 5 minutes.

  • 6

    While the pork rests, prepare the vegetables. Cut the baby bok choy in half lengthwise, slice the shiitake mushrooms, dice the red bell pepper, and thinly slice the scallions.

  • 7

    In the same skillet, add the remaining ginger and garlic and stir for 30 seconds until fragrant.

  • 8

    Add the shiitake mushrooms and cook for 3 minutes until they begin to soften.

  • 9

    Add the red bell pepper and cook for 2 minutes more.

  • 10

    Add the bok choy and remaining sauce mixture. Stir-fry for 3-4 minutes until the bok choy is wilted but still has some crispness.

  • 11

    Sprinkle with 1/4 teaspoon red pepper flakes and 1/4 teaspoon salt, then toss to combine.

  • 12

    Slice the rested pork tenderloin into 1/2-inch medallions.

  • 13

    Serve the pork medallions alongside the stir-fried vegetables, garnished with sliced scallions and 1 tablespoon sesame seeds.

  • 14

    Drizzle any remaining pan juices over the pork and vegetables before serving.

Nutrition Information (per serving)
310
Calories
32g
Protein
12g
Carbs
15g
Fat

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