
Black Bean and Corn Quesadillas with Avocado Salad and Lime Crema
25min
25min
2
785
Chef's Note
For a smoky flavor, try grilling the corn before adding it to the bean mixture. If you're short on time, you can prepare the bean mixture and lime crema a day ahead and refrigerate until ready to assemble.
Tags
Ingredients
4 each flour tortillas (8-inch)
1 can (15 oz) black beans
1 cup corn kernels
1 medium red bell pepper
1/2 medium red onion
1 small jalapeño
2 cloves garlic
1 cup monterey jack cheese
1 teaspoon ground cumin
1/2 teaspoon chili powder
2 ripe avocados
1 cup cherry tomatoes
1/4 cup cilantro
2 whole lime
1/2 cup sour cream
2 tablespoons olive oil
1 teaspoon honey
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Drain and rinse 1 can of black beans. Place in a medium bowl and partially mash with a fork, leaving some beans whole for texture.
- 2
Dice 1/2 red onion and 1 red bell pepper into small pieces. Mince 2 cloves of garlic and finely dice 1 jalapeño (remove seeds for less heat).
- 3
Heat 1 tablespoon olive oil in a skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
- 4
Add minced garlic and jalapeño to the skillet and cook for 1 minute until fragrant.
- 5
Add 1 cup corn kernels, diced red bell pepper, 1 teaspoon cumin, and 1/2 teaspoon chili powder. Cook for 3-4 minutes until vegetables begin to soften.
- 6
Add the partially mashed black beans to the skillet, stir to combine, and cook for another 2-3 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Remove from heat and let cool slightly.
- 7
For the lime crema, zest 1 lime into a small bowl. Cut the lime in half and squeeze the juice into the bowl. Add 1/2 cup sour cream, 1 teaspoon honey, and a pinch of salt. Whisk until smooth. Set aside.
- 8
For the avocado salad, dice 2 avocados into 1/2-inch cubes. Halve 1 cup cherry tomatoes. Chop 1/4 cup cilantro.
- 9
In a medium bowl, gently toss the diced avocado, halved cherry tomatoes, and chopped cilantro. Squeeze the juice of the second lime over the salad. Add 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Toss gently to combine.
- 10
To assemble quesadillas, lay out 4 tortillas on a clean surface. Divide the black bean and corn mixture between 2 tortillas, spreading it evenly but leaving a 1/2-inch border.
- 11
Sprinkle 1 cup of Monterey Jack cheese evenly over the bean mixture on both tortillas.
- 12
Top each with the remaining 2 tortillas, pressing down gently to secure.
- 13
Heat a large skillet over medium heat. Carefully transfer one quesadilla to the skillet and cook for 3-4 minutes until the bottom is golden brown.
- 14
Carefully flip the quesadilla using a large spatula and cook for another 2-3 minutes until the cheese is melted and the second side is golden brown. Transfer to a cutting board.
- 15
Repeat the cooking process with the second quesadilla.
- 16
Cut each quesadilla into quarters using a sharp knife or pizza cutter.
- 17
Divide the avocado salad between two plates and arrange the quesadilla quarters alongside. Serve with the lime crema for dipping or drizzling.
Nutrition Information (per serving)
785
28g
74g
45g
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