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Black Bean and Corn Quesadillas with Avocado Salad and Lime Crema

Black Bean and Corn Quesadillas with Avocado Salad and Lime Crema

Lunch
Prep Time
25min
Cook Time
25min
Servings
2
Calories
785
Chef's Note

For a smoky flavor, try grilling the corn before adding it to the bean mixture. If you're short on time, you can prepare the bean mixture and lime crema a day ahead and refrigerate until ready to assemble.

Tags
Mexican
vegetarian
beans
quesadillas
lunch
avocado
cheese
corn
Ingredients
  • 4 each flour tortillas (8-inch)

  • 1 can (15 oz) black beans

  • 1 cup corn kernels

  • 1 medium red bell pepper

  • 1/2 medium red onion

  • 1 small jalapeño

  • 2 cloves garlic

  • 1 cup monterey jack cheese

  • 1 teaspoon ground cumin

  • 1/2 teaspoon chili powder

  • 2 ripe avocados

  • 1 cup cherry tomatoes

  • 1/4 cup cilantro

  • 2 whole lime

  • 1/2 cup sour cream

  • 2 tablespoons olive oil

  • 1 teaspoon honey

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Drain and rinse 1 can of black beans. Place in a medium bowl and partially mash with a fork, leaving some beans whole for texture.

  • 2

    Dice 1/2 red onion and 1 red bell pepper into small pieces. Mince 2 cloves of garlic and finely dice 1 jalapeño (remove seeds for less heat).

  • 3

    Heat 1 tablespoon olive oil in a skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.

  • 4

    Add minced garlic and jalapeño to the skillet and cook for 1 minute until fragrant.

  • 5

    Add 1 cup corn kernels, diced red bell pepper, 1 teaspoon cumin, and 1/2 teaspoon chili powder. Cook for 3-4 minutes until vegetables begin to soften.

  • 6

    Add the partially mashed black beans to the skillet, stir to combine, and cook for another 2-3 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Remove from heat and let cool slightly.

  • 7

    For the lime crema, zest 1 lime into a small bowl. Cut the lime in half and squeeze the juice into the bowl. Add 1/2 cup sour cream, 1 teaspoon honey, and a pinch of salt. Whisk until smooth. Set aside.

  • 8

    For the avocado salad, dice 2 avocados into 1/2-inch cubes. Halve 1 cup cherry tomatoes. Chop 1/4 cup cilantro.

  • 9

    In a medium bowl, gently toss the diced avocado, halved cherry tomatoes, and chopped cilantro. Squeeze the juice of the second lime over the salad. Add 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Toss gently to combine.

  • 10

    To assemble quesadillas, lay out 4 tortillas on a clean surface. Divide the black bean and corn mixture between 2 tortillas, spreading it evenly but leaving a 1/2-inch border.

  • 11

    Sprinkle 1 cup of Monterey Jack cheese evenly over the bean mixture on both tortillas.

  • 12

    Top each with the remaining 2 tortillas, pressing down gently to secure.

  • 13

    Heat a large skillet over medium heat. Carefully transfer one quesadilla to the skillet and cook for 3-4 minutes until the bottom is golden brown.

  • 14

    Carefully flip the quesadilla using a large spatula and cook for another 2-3 minutes until the cheese is melted and the second side is golden brown. Transfer to a cutting board.

  • 15

    Repeat the cooking process with the second quesadilla.

  • 16

    Cut each quesadilla into quarters using a sharp knife or pizza cutter.

  • 17

    Divide the avocado salad between two plates and arrange the quesadilla quarters alongside. Serve with the lime crema for dipping or drizzling.

Nutrition Information (per serving)
785
Calories
28g
Protein
74g
Carbs
45g
Fat

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