
Stuffed Bell Peppers with Spiced Ground Beef, Rice and Tomato Sauce
25min
1h 5min
2
580
Free account. Otto builds a week around this recipe, with the shopping list done.
Chef's Note
For extra flavor, try using a mix of colored bell peppers. The sweetness of red and yellow peppers complements the spiced beef beautifully. You can also prepare the filling a day ahead and stuff the peppers just before baking.
Tags
Ingredients
4 medium bell peppers
12 oz lean ground beef
1/2 cup basmati rice
1 medium yellow onion
3 cloves garlic
2 large tomatoes
2 tablespoons tomato paste
1 cup beef broth
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
1/4 cup fresh parsley
2 tablespoons fresh mint
1 whole lemon
1/4 cup feta cheese
2 tablespoons pine nuts
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Rinse 1/2 cup basmati rice under cold water until water runs clear. In a small saucepan, combine rice with 1 cup water and a pinch of salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes.
- 3
While rice cooks, prepare the bell peppers. Cut the tops off 4 medium bell peppers and remove the seeds and membranes. Stand peppers upright in a baking dish that's just large enough to hold them snugly.
- 4
Dice the bell pepper tops, removing the stems. Finely dice 1 medium yellow onion. Mince 3 cloves of garlic. Dice 2 large tomatoes.
- 5
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the diced onion and pepper tops and cook until softened, about 5 minutes.
- 6
Add the minced garlic and cook for 1 minute until fragrant.
- 7
Add 12 oz ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes.
- 8
Add 1 teaspoon ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon ground coriander, 1/4 teaspoon ground cinnamon, 1/8 teaspoon cayenne pepper, 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir to combine and cook for 1 minute to toast the spices.
- 9
Add the diced tomatoes and 2 tablespoons tomato paste. Stir well and cook for 3 minutes.
- 10
Pour in 1/2 cup beef broth and simmer for 5 minutes until slightly reduced.
- 11
Remove the skillet from heat. Stir in the cooked rice, 3 tablespoons chopped parsley, and 1 tablespoon chopped mint.
- 12
Toast 2 tablespoons pine nuts in a dry pan over medium heat until golden, about 2-3 minutes, stirring constantly. Add to the beef and rice mixture.
- 13
Spoon the beef and rice mixture into the hollowed bell peppers, packing it in gently.
- 14
Pour the remaining 1/2 cup beef broth into the bottom of the baking dish.
- 15
Cover the dish with foil and bake for 35 minutes.
- 16
Remove the foil, sprinkle 1/4 cup crumbled feta cheese on top of each pepper, and bake uncovered for an additional 10 minutes until the peppers are tender and the cheese is lightly browned.
- 17
While peppers are baking, make a quick sauce: In a small saucepan, combine any remaining beef mixture (if any) with any juices from the pepper baking dish. Add a splash more broth if needed to create a sauce consistency. Simmer for 5 minutes.
- 18
Serve the stuffed peppers hot, drizzled with the sauce, and garnished with remaining chopped parsley, mint, and a squeeze of fresh lemon juice.
Nutrition Information (per serving)
580
35g
45g
28g
Reviews (0)
No reviews yet
Be the first to review this recipe!