
Mediterranean Chickpea and Vegetable Grain Bowl with Lemon-Tahini Dressing
25min
45min
2
620
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Chef's Note
For meal prep, you can roast the vegetables and chickpeas, and prepare the dressing up to 3 days ahead. Store components separately in the refrigerator and assemble just before serving. The tahini dressing may thicken when refrigerated – simply whisk in a splash of water to restore its consistency.
Tags
Ingredients
1 cup farro
2 cups vegetable broth
1 can (15 oz) chickpeas
1 tablespoon za'atar seasoning
3 tablespoons olive oil
1 small eggplant
1 medium zucchini
1 medium red bell pepper
1/2 medium red onion
1 cup cherry tomatoes
1/2 medium cucumber
1/4 cup kalamata olives
1/3 cup feta cheese
3 tablespoons tahini
2 tablespoons lemon juice
1 clove garlic
1 teaspoon honey
1/4 cup fresh mint
1/4 cup fresh parsley
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Rinse the farro under cold water. In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add the farro, reduce heat to low, cover, and simmer for 30 minutes until tender but still chewy. Drain any excess liquid and set aside to cool slightly.
- 2
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 3
Drain and rinse 1 can of chickpeas. Pat them dry with paper towels. In a bowl, toss chickpeas with 1 tablespoon olive oil, 1/2 tablespoon za'atar, and 1/4 teaspoon salt. Spread on half of the baking sheet.
- 4
Cut 1 small eggplant into 3/4-inch cubes. Slice 1 medium zucchini into half-moons. Cut 1 medium red bell pepper into 1-inch pieces. Slice 1/2 medium red onion into wedges.
- 5
In a large bowl, toss the prepared vegetables with 1 tablespoon olive oil, 1/2 tablespoon za'atar, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Arrange on the other half of the baking sheet.
- 6
Roast chickpeas and vegetables for 25-30 minutes, stirring halfway through, until chickpeas are crispy and vegetables are tender and caramelized.
- 7
While everything roasts, make the lemon-tahini dressing. In a small bowl, whisk together 3 tablespoons tahini, 2 tablespoons lemon juice, 1 minced garlic clove, 1 teaspoon honey, 1/4 teaspoon salt, and 3-4 tablespoons water (add water gradually until you reach desired consistency).
- 8
Dice 1/2 medium cucumber. Halve 1 cup cherry tomatoes. Pit and halve 1/4 cup kalamata olives. Roughly chop 1/4 cup fresh mint and 1/4 cup fresh parsley.
- 9
To assemble the bowls, divide the cooked farro between two bowls. Top with roasted vegetables, roasted chickpeas, cucumber, cherry tomatoes, and kalamata olives.
- 10
Crumble 1/3 cup feta cheese over the bowls. Drizzle with the lemon-tahini dressing and garnish with chopped mint and parsley.
- 11
Finish with a light drizzle of the remaining 1 tablespoon olive oil and a sprinkle of the remaining za'atar.
Nutrition Information (per serving)
620
22g
75g
28g
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