Microwavable Egg & Cheese Cup
2min
2min
1
325
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Chef's Note
For extra flavor without adding complexity, you can use pre-shredded cheese with herbs already mixed in. The mug will be hot when removing from the microwave, so use a kitchen towel or oven mitt.
Tags
Ingredients
3 large egg
1/4 cup low-fat cheese
1 pinch salt
1 pinch black pepper
1 teaspoon chia seeds
Instructions
- 1
Crack 3 large eggs into a microwave-safe mug or small bowl.
- 2
Add a pinch of salt and black pepper to the eggs and whisk with a fork for 30 seconds until well combined.
- 3
Sprinkle 1/4 cup of low-fat cheese and 1 teaspoon of chia seeds into the egg mixture and stir briefly.
- 4
Microwave on high for 1 minute, then check consistency.
- 5
Microwave for additional 30-second intervals until eggs are fully set (usually 1.5-2 minutes total).
- 6
Let stand for 30 seconds before eating directly from the mug.
Nutrition Information (per serving)
325
32g
3g
21g
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