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Instant Chia Seed Breakfast Bowl

Instant Chia Seed Breakfast Bowl

Breakfast
Prep Time
5min
Cook Time
0min
Servings
1
Calories
578
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Chef's Note

For extra thickness, you can prepare this bowl the night before and refrigerate overnight. The chia seeds will absorb more moisture, creating a pudding-like consistency.

Tags
breakfast
high-protein
low-carb
chia seeds
quick
no-cook
dairy
berries
low-fat
high-fiber
Ingredients

  • 2 cups Greek yogurt, plain, nonfat

  • 3 tablespoons chia seeds

  • 1/2 cup berries, mixed (strawberries, blueberries)

  • 1/4 teaspoon cinnamon

  • 1/4 teaspoon vanilla extract

Instructions
  • 1

    Pour 2 cups of plain nonfat Greek yogurt into a bowl.

  • 2

    Add 3 tablespoons of chia seeds to the yogurt.

  • 3

    Stir in 1/4 teaspoon of cinnamon and 1/4 teaspoon of vanilla extract.

  • 4

    Mix well until all ingredients are combined.

  • 5

    Top with 1/2 cup of mixed berries.

  • 6

    Serve immediately or refrigerate for 5 minutes if you prefer a slightly thicker consistency.

Nutrition Information (per serving)
578
Calories
72g
Protein
51g
Carbs
10g
Fat
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