Ready-to-Eat Canned Tuna & Lettuce Wraps
5min
0min
1
722
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Chef's Note
For extra crunch and flavor without adding complexity, you can use pre-packaged matchstick bell peppers instead of the tomatoes. The lettuce leaves can be prepared ahead of time and stored between damp paper towels to keep them crisp.
Tags
Ingredients
2 cans (5oz each) canned tuna in water, drained
6 large leaves romaine lettuce leaves
1/2 cup cherry tomatoes
2 tablespoons red onion
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chia seeds
Instructions
- 1
Open and drain the 2 cans of tuna completely, pressing with the lid to remove excess water.
- 2
Wash and pat dry 6 large romaine lettuce leaves.
- 3
Slice 1/2 cup of cherry tomatoes in half.
- 4
Finely dice 2 tablespoons of red onion.
- 5
In a small bowl, mix the drained tuna with 1 tablespoon of lemon juice, 1 teaspoon of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
- 6
Sprinkle 1 tablespoon of chia seeds into the tuna mixture and stir to combine.
- 7
Divide the tuna mixture evenly among the lettuce leaves.
- 8
Top each with a few cherry tomato halves and a sprinkle of diced red onion.
- 9
Roll up the lettuce leaves like wraps, tucking in the sides as you go.
- 10
Serve immediately.
Nutrition Information (per serving)
722
90g
63g
12g
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