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No-Cook Cottage Cheese & Pineapple Cup

No-Cook Cottage Cheese & Pineapple Cup

Breakfast
Prep Time
3min
Cook Time
0min
Servings
1
Calories
578
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Chef's Note

For best texture, let the chia seeds sit in the mixture for about 2 minutes before eating to allow them to slightly expand. This adds a pleasant texture contrast with the creamy cottage cheese and juicy pineapple.

Tags
high-protein
quick
no-cook
breakfast
low-fat
dairy
fruit
chia seeds
low-carb
Ingredients

  • 2 cups low-fat cottage cheese

  • 1 cup fresh pineapple chunks

  • 1 tablespoon chia seeds

  • 1/4 teaspoon cinnamon

  • 1/4 teaspoon vanilla extract

Instructions
  • 1

    Place 2 cups of low-fat cottage cheese in a bowl.

  • 2

    Add 1 cup of fresh pineapple chunks on top of the cottage cheese.

  • 3

    Sprinkle 1 tablespoon of chia seeds over the mixture.

  • 4

    Add 1/4 teaspoon of cinnamon and 1/4 teaspoon of vanilla extract.

  • 5

    Gently mix all ingredients together and enjoy immediately.

Nutrition Information (per serving)
578
Calories
72g
Protein
51g
Carbs
10g
Fat
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