Otto — your AI sous chef
Sign InGet Started
Microwave Chia Seed Pudding Cup

Microwave Chia Seed Pudding Cup

Breakfast
Prep Time
5min
Cook Time
1min
Servings
1
Calories
578
Cook this with Otto

Free account. Otto builds a week around this recipe, with the shopping list done.

Chef's Note

For a make-ahead version, prepare this the night before and refrigerate. The chia seeds will fully gel overnight, creating an even thicker pudding texture. You can also use frozen berries instead of fresh - they'll thaw by morning if prepared in advance.

Tags
breakfast
high-protein
low-carb
chia seeds
quick
microwave
no-cook
yogurt
berries
Ingredients

  • 3 tablespoons chia seeds

  • 1/2 cup unsweetened almond milk

  • 1 cup vanilla protein yogurt (high protein Greek yogurt)

  • 1/4 teaspoon cinnamon

  • 1 teaspoon stevia or monk fruit sweetener

  • 1/4 cup blueberries

Instructions
  • 1

    In a microwave-safe mug or bowl, combine 3 tablespoons chia seeds and 1/2 cup unsweetened almond milk. Stir well to prevent clumping.

  • 2

    Microwave the mixture for 30 seconds, then stir again.

  • 3

    Microwave for another 30 seconds and stir until the mixture begins to thicken slightly.

  • 4

    Add 1 cup of vanilla protein yogurt to the mug and stir to combine with the chia seed mixture.

  • 5

    Sprinkle 1/4 teaspoon cinnamon and 1 teaspoon sweetener over the mixture and stir again.

  • 6

    Top with 1/4 cup blueberries.

  • 7

    Let the pudding sit for 2-3 minutes to thicken further before eating.

Nutrition Information (per serving)
578
Calories
72g
Protein
51g
Carbs
10g
Fat
Reviews (0)
No reviews yet

Be the first to review this recipe!