Microwave Instant Rice with Canned Salmon
2min
2min
1
578
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Chef's Note
For extra flavor with no additional cooking, you can use pre-flavored instant rice packets. The chia seeds add fiber and omega-3s while creating a slightly thicker texture when they absorb moisture.
Tags
Ingredients
1 cup instant brown rice
6 oz canned wild salmon (drained)
1 tablespoon chia seeds
1 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper
Instructions
- 1
Place 1 cup of instant brown rice in a microwave-safe bowl.
- 2
Add water according to package directions (typically 1 cup).
- 3
Microwave rice for 1-2 minutes according to package instructions.
- 4
Open and drain the 6 oz can of salmon, removing any large bones if desired.
- 5
Once rice is done, fluff with a fork and add the drained salmon.
- 6
Sprinkle 1 tablespoon of chia seeds over the mixture.
- 7
Add 1 teaspoon of lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- 8
Stir gently to combine all ingredients.
- 9
Let sit for 30 seconds to allow chia seeds to slightly expand.
Nutrition Information (per serving)
578
72g
51g
10g
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