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Ready-to-Eat Deli Turkey & Tomato Plate

Ready-to-Eat Deli Turkey & Tomato Plate

Lunch
Prep Time
5min
Cook Time
0min
Servings
1
Calories
722
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Chef's Note

For extra flavor without adding fat, try sprinkling a salt-free herb blend over the tomatoes. The chia seeds add fiber and healthy omega-3s without changing the flavor profile significantly.

Tags
high-protein
low-fat
quick
no-cook
turkey
lunch
chia seeds
low-carb
whole foods
Ingredients

  • 10 oz sliced deli turkey breast (low sodium)

  • 1 cup cherry tomatoes

  • 2 tbsp chia seeds

  • 1 small whole wheat pita bread

  • 2 tbsp hummus

Instructions
  • 1

    Rinse 1 cup of cherry tomatoes under cold water and pat dry with a paper towel.

  • 2

    Arrange 10 oz of deli turkey slices on a plate.

  • 3

    Place the cherry tomatoes next to the turkey.

  • 4

    Sprinkle 2 tbsp of chia seeds over the turkey and tomatoes.

  • 5

    Toast the small whole wheat pita bread if desired.

  • 6

    Serve with 2 tbsp of hummus on the side for dipping.

Nutrition Information (per serving)
722
Calories
90g
Protein
63g
Carbs
12g
Fat
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