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Pre-Made Bean & Corn Salad with Chicken

Pre-Made Bean & Corn Salad with Chicken

Lunch
Prep Time
5min
Cook Time
0min
Servings
1
Calories
722
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Chef's Note

Store-bought rotisserie chicken is a great time-saver for this no-cook meal. For extra flavor without adding fat, try using a flavored salsa like chipotle or roasted garlic.

Tags
high-protein
low-carb
quick
bean
chicken
no-cook
chia seeds
lunch
Mexican-inspired
Ingredients

  • 8 oz pre-cooked rotisserie chicken breast, shredded

  • 1/2 cup canned black beans, rinsed and drained

  • 1/4 cup frozen corn, thawed

  • 1/4 cup pre-made salsa

  • 1 tsp lime juice

  • 1 tbsp chia seeds

Instructions
  • 1

    Open and drain the canned black beans, then rinse them under cold water.

  • 2

    In a bowl, combine 8 oz shredded rotisserie chicken breast, 1/2 cup rinsed black beans, and 1/4 cup thawed corn.

  • 3

    Add 1/4 cup pre-made salsa and 1 tsp lime juice to the bowl and mix gently.

  • 4

    Sprinkle 1 tbsp chia seeds over the top and stir to incorporate.

  • 5

    Serve immediately or refrigerate until ready to eat.

Nutrition Information (per serving)
722
Calories
90g
Protein
63g
Carbs
12g
Fat
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