Otto — your AI sous chef
Sign InGet Started
Quick Cold Cereal with Chia & Milk

Quick Cold Cereal with Chia & Milk

Breakfast
Prep Time
3min
Cook Time
0min
Servings
1
Calories
578
Cook this with Otto

Free account. Otto builds a week around this recipe, with the shopping list done.

Chef's Note

For even more protein, you can use ultra-filtered milk like Fairlife instead of regular fat-free milk. This simple breakfast requires zero cooking skills but delivers excellent nutrition with the added benefits of chia seeds for fiber and healthy omega-3s.

Tags
breakfast
quick
high-protein
low-fat
no-cook
chia seeds
cereal
dairy
berries
Ingredients

  • 1 cup high-protein cereal (like Special K Protein or Kashi GO)

  • 1 tablespoon chia seeds

  • 1 cup fat-free milk

  • 1/4 cup blueberries (fresh or frozen)

Instructions
  • 1

    Pour 1 cup of high-protein cereal into a bowl.

  • 2

    Sprinkle 1 tablespoon of chia seeds over the cereal.

  • 3

    Add 1/4 cup of blueberries to the bowl.

  • 4

    Pour 1 cup of fat-free milk over the mixture.

  • 5

    Let sit for 1-2 minutes to allow the chia seeds to slightly soften before eating.

Nutrition Information (per serving)
578
Calories
72g
Protein
51g
Carbs
10g
Fat
Reviews (0)
No reviews yet

Be the first to review this recipe!