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Instant Oatmeal with Chia Seeds & Berries

Instant Oatmeal with Chia Seeds & Berries

Breakfast
Prep Time
2min
Cook Time
2min
Servings
1
Calories
578
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Chef's Note

If you prefer a thicker consistency, let the mixture sit for 1-2 minutes after microwaving to allow the chia seeds to gel. For extra flavor without adding calories, try adding a dash of cinnamon or a few drops of vanilla extract.

Tags
breakfast
quick
high-protein
low-fat
high-fiber
chia seeds
berries
oatmeal
no-cook
Ingredients

  • 1 packet plain instant oatmeal packet

  • 1 tablespoon chia seeds

  • 1/4 cup frozen mixed berries

  • 2/3 cup water

  • 1 bar vanilla protein bar

Instructions
  • 1

    Empty the instant oatmeal packet into a microwave-safe bowl.

  • 2

    Add 1 tablespoon of chia seeds to the bowl and mix with the dry oatmeal.

  • 3

    Pour 2/3 cup of water over the oatmeal and chia seed mixture.

  • 4

    Add 1/4 cup of frozen mixed berries to the bowl.

  • 5

    Microwave on high for 1-2 minutes until hot.

  • 6

    Stir the oatmeal mixture and let stand for 30 seconds to allow the chia seeds to absorb some liquid.

  • 7

    Enjoy the oatmeal with a protein bar on the side for added protein.

Nutrition Information (per serving)
578
Calories
72g
Protein
51g
Carbs
10g
Fat
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