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Microwavable Lentil Cup with Ham

Microwavable Lentil Cup with Ham

Lunch
Prep Time
2min
Cook Time
2min
Servings
1
Calories
722
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Chef's Note

For extra flavor without adding complexity, look for pre-cooked lentils that are already seasoned. Most grocery stores carry them in the refrigerated section near the produce.

Tags
high-protein
low-carb
quick
ham
lentils
microwave
easy
Ingredients

  • 1 cup pre-cooked lentils

  • 4 oz diced ham

  • 1 tablespoon chia seeds

Instructions
  • 1

    Place 1 cup pre-cooked lentils in a microwave-safe bowl.

  • 2

    Add 4 oz diced ham on top of the lentils.

  • 3

    Microwave on high for 2 minutes or until heated through.

  • 4

    Sprinkle 1 tablespoon chia seeds over the top and stir to combine.

  • 5

    Let stand for 30 seconds before eating.

Nutrition Information (per serving)
722
Calories
90g
Protein
63g
Carbs
12g
Fat
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