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Pre-Packaged Tuna & Chickpea Salad

Pre-Packaged Tuna & Chickpea Salad

Lunch
Prep Time
5min
Cook Time
0min
Servings
1
Calories
722
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Chef's Note

For extra flavor with no extra work, look for flavored tuna packets instead of plain canned tuna. The lemon pepper or herb varieties work particularly well in this salad.

Tags
high-protein
low-carb
lunch
tuna
chickpeas
quick
no-cook
salad
seafood
Ingredients

  • 2 cans (5oz each) canned tuna in water, drained

  • 1 cup canned chickpeas, drained and rinsed

  • 2 tablespoons pre-made balsamic vinaigrette dressing

  • 1 tablespoon chia seeds

  • 1/2 cup cherry tomatoes

  • 2 tablespoons red onion, finely chopped

  • 1 cup pre-washed mixed greens

  • 1 teaspoon lemon juice

Instructions
  • 1

    Open and drain 2 cans of tuna. Place in a medium bowl.

  • 2

    Open, drain and rinse 1 cup of canned chickpeas. Add to the bowl with tuna.

  • 3

    Rinse 1/2 cup of cherry tomatoes and cut them in half. Add to the bowl.

  • 4

    Peel and finely chop 2 tablespoons of red onion. Add to the bowl.

  • 5

    Add 1 cup of pre-washed mixed greens to the bowl.

  • 6

    Sprinkle 1 tablespoon of chia seeds over the salad.

  • 7

    Drizzle 2 tablespoons of pre-made balsamic vinaigrette and 1 teaspoon of lemon juice over the salad.

  • 8

    Gently toss all ingredients together until well combined.

  • 9

    Serve immediately.

Nutrition Information (per serving)
722
Calories
90g
Protein
63g
Carbs
12g
Fat
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