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Microwave Egg & Salsa Cup

Microwave Egg & Salsa Cup

Breakfast
Prep Time
2min
Cook Time
2min
Servings
1
Calories
275
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Chef's Note

For extra protein, you can add a sprinkle of pre-shredded cheese on top after cooking. Make sure to use a mug that's at least twice the volume of the raw eggs to prevent overflow.

Tags
breakfast
high-protein
low-carb
quick
eggs
microwave
gluten-free
Ingredients

  • 3 large eggs

  • 1/4 cup salsa

  • 1/8 teaspoon salt

  • 1/8 teaspoon black pepper

Instructions
  • 1

    Crack 3 large eggs into a microwave-safe mug or small bowl.

  • 2

    Add 1/8 teaspoon salt and 1/8 teaspoon black pepper to the eggs.

  • 3

    Beat the eggs with a fork until well mixed.

  • 4

    Microwave on high for 45 seconds.

  • 5

    Stir the eggs with a fork.

  • 6

    Microwave for another 45 seconds or until eggs are fully set.

  • 7

    Top with 1/4 cup salsa and serve immediately.

Nutrition Information (per serving)
275
Calories
23g
Protein
5g
Carbs
18g
Fat
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