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Instant Egg White Mug with Pre-Cooked Turkey Bits

Instant Egg White Mug with Pre-Cooked Turkey Bits

Breakfast
Prep Time
2min
Cook Time
2min
Servings
1
Calories
578
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Chef's Note

For extra flavor with no additional prep, you can use pre-seasoned turkey strips. The mug may overflow while cooking, so use a large mug or place a plate underneath.

Tags
breakfast
high-protein
low-fat
low-carb
quick
microwave
turkey
egg whites
Ingredients

  • 1 cup liquid egg whites

  • 4 oz pre-cooked turkey breast strips

  • 1 pinch salt

Instructions
  • 1

    Pour 1 cup of liquid egg whites into a large microwave-safe mug.

  • 2

    Tear 4 oz of pre-cooked turkey breast strips into small pieces and add to the mug.

  • 3

    Add a pinch of salt and stir with a fork to combine.

  • 4

    Microwave on high for 1 minute 30 seconds to 2 minutes, or until egg whites are fully set.

  • 5

    Carefully remove from microwave (mug will be hot).

Nutrition Information (per serving)
578
Calories
72g
Protein
51g
Carbs
10g
Fat
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