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Protein Water & Almonds Packet

Protein Water & Almonds Packet

Snack
Prep Time
2min
Cook Time
0min
Servings
1
Calories
283
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Chef's Note

For better flavor without adding sugar, you can use a few drops of liquid stevia or a squeeze of lemon juice in your protein water. The chia seeds add fiber and omega-3s without affecting the taste profile significantly.

Tags
high-protein
low-fat
quick
no-cook
grab-and-go
chia seeds
nuts
low-carb
portable
Ingredients

  • 1 scoop unflavored protein powder

  • 16 oz water

  • 10 count raw almonds

  • 1 teaspoon chia seeds

Instructions
  • 1

    Pour 16 oz of water into a shaker bottle or container with a tight lid.

  • 2

    Add 1 scoop of unflavored protein powder to the water.

  • 3

    Secure the lid tightly and shake vigorously for 15-20 seconds until the protein powder is completely dissolved.

  • 4

    In a small zip-top bag or container, combine 10 raw almonds with 1 teaspoon of chia seeds.

  • 5

    Keep the protein water in a bottle and the almond-chia mix in the bag for an easy grab-and-go snack.

Nutrition Information (per serving)
283
Calories
35g
Protein
25g
Carbs
5g
Fat
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