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Pre-Boiled Eggs & Grape Tomatoes

Pre-Boiled Eggs & Grape Tomatoes

Snack
Prep Time
3min
Cook Time
0min
Servings
1
Calories
283
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Chef's Note

For extra flavor without adding fat, try sprinkling a salt-free herb seasoning on the eggs. Pre-boiled eggs can be purchased at most grocery stores, or you can boil a batch yourself on the weekend for quick snacks throughout the week.

Tags
high-protein
low-carb
low-fat
quick
no-cook
egg
snack
chia seeds
Ingredients

  • 3 large hard-boiled eggs

  • 1 cup grape tomatoes

  • 1 pinch salt

  • 1 pinch black pepper

  • 1 teaspoon chia seeds

Instructions
  • 1

    Remove the shells from 3 hard-boiled eggs and place them on a plate.

  • 2

    Rinse 1 cup of grape tomatoes under cool water and add to the plate.

  • 3

    Sprinkle 1 pinch of salt and 1 pinch of black pepper over the eggs.

  • 4

    Sprinkle 1 teaspoon of chia seeds over the eggs and tomatoes for added fiber.

  • 5

    Enjoy immediately or pack in a container for on-the-go snacking.

Nutrition Information (per serving)
283
Calories
35g
Protein
25g
Carbs
5g
Fat
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