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Pre-Packaged Protein Pudding

Pre-Packaged Protein Pudding

Snack
Prep Time
5min
Cook Time
0min
Servings
1
Calories
283
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Chef's Note

For added flavor without extra calories, try adding a few drops of liquid stevia or a dash of cinnamon. The protein powder brand you choose can significantly impact taste, so experiment to find your favorite!

Tags
high-protein
quick
no-cook
low-fat
chia seeds
yogurt
snack
Ingredients

  • 3/4 cup plain Greek yogurt (0% fat)

  • 1 scoop protein powder (vanilla or unflavored)

  • 2 teaspoons chia seeds

Instructions
  • 1

    Pour 3/4 cup of Greek yogurt into a bowl.

  • 2

    Add 1 scoop of protein powder to the yogurt.

  • 3

    Stir the mixture until the protein powder is completely incorporated and no lumps remain.

  • 4

    Sprinkle 2 teaspoons of chia seeds on top of the yogurt mixture.

  • 5

    Gently fold the chia seeds into the mixture.

  • 6

    Enjoy immediately or refrigerate for 5-10 minutes if you prefer a slightly thicker consistency.

Nutrition Information (per serving)
283
Calories
35g
Protein
25g
Carbs
5g
Fat
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