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Beef Jerky & Blueberry Cup

Beef Jerky & Blueberry Cup

Snack
Prep Time
2min
Cook Time
0min
Servings
1
Calories
283
Chef's Note

Choose a lean, low-sodium beef jerky to keep this snack heart-healthy. The combination of protein from the jerky and fiber from the blueberries and chia seeds makes this a satisfying snack that will keep you full between meals.

Tags
high-protein
low-carb
low-fat
no-cook
quick
chia seeds
beef
berries
snack
Ingredients

  • 2 oz beef jerky (low sodium)

  • 1/2 cup fresh blueberries

  • 1 tsp chia seeds

Instructions
  • 1

    Place 2 oz of beef jerky on one side of a small plate or in a small container.

  • 2

    Wash 1/2 cup of blueberries and place them on the other side of the plate or in a separate section of the container.

  • 3

    Sprinkle 1 tsp of chia seeds over the blueberries.

Nutrition Information (per serving)
283
Calories
35g
Protein
25g
Carbs
5g
Fat
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