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Ready-To-Eat Cod Packet with Microwavable Cauliflower Rice

Ready-To-Eat Cod Packet with Microwavable Cauliflower Rice

Lunch
Prep Time
2min
Cook Time
3min
Servings
1
Calories
565
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Chef's Note

For extra flavor with minimal effort, look for pre-packaged cod that comes with a light herb or lemon seasoning. You can also find cauliflower rice with pre-added herbs or garlic for more taste without additional preparation.

Tags
low-carb
high-protein
seafood
cod
quick
easy
microwave
chia seeds
low-fat
lunch
Ingredients

  • 1 package (6 oz) pre-packaged ready-to-eat cod fillet

  • 1 package (10 oz) microwavable cauliflower rice

  • 1 tablespoon chia seeds

  • 1 teaspoon lemon juice

  • 1 pinch salt

  • 1 pinch black pepper

Instructions
  • 1

    Open the ready-to-eat cod fillet package according to package directions.

  • 2

    Pierce the microwavable cauliflower rice package several times with a fork and microwave for 2-3 minutes according to package instructions.

  • 3

    Carefully open the hot cauliflower rice package and transfer to a plate.

  • 4

    Place the cod fillet on top of the cauliflower rice.

  • 5

    Sprinkle 1 tablespoon of chia seeds over the dish.

  • 6

    Drizzle 1 teaspoon of lemon juice over the cod and cauliflower rice.

  • 7

    Season with a pinch of salt and black pepper if desired.

  • 8

    Enjoy immediately while hot.

Nutrition Information (per serving)
565
Calories
71g
Protein
49g
Carbs
9g
Fat
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