Grab-and-Go Tofu & Edamame Snack Box
5min
0min
1
565
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Chef's Note
For extra flavor without adding fat, try sprinkling a salt-free herb blend on the tofu before packing. You can prepare several of these boxes at once for multiple days of quick lunches.
Tags
Ingredients
6 oz extra-firm tofu
3/4 cup frozen shelled edamame, thawed
1 packet low-sodium soy sauce packet
1 tablespoon chia seeds
1/2 cup cherry tomatoes
1/2 cup bell pepper strips
Instructions
- 1
Drain the extra-firm tofu and pat dry with paper towels. Cut into 1-inch cubes.
- 2
Rinse the thawed edamame under cold water to finish defrosting if needed. Drain well.
- 3
Rinse the cherry tomatoes and cut them in half.
- 4
Slice the bell pepper into thin strips.
- 5
In a compartmentalized container or bento box, arrange the tofu cubes in one section.
- 6
Place the edamame in another section and sprinkle with 1/2 tablespoon of chia seeds.
- 7
Add the cherry tomatoes and bell pepper strips to the remaining sections.
- 8
Place the soy sauce packet in the container.
- 9
Sprinkle the remaining 1/2 tablespoon of chia seeds over the tofu.
- 10
Seal the container and refrigerate until ready to eat.
Nutrition Information (per serving)
565
71g
49g
9g
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