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Ready-To-Drink Protein Smoothie & Rice Cake

Ready-To-Drink Protein Smoothie & Rice Cake

Breakfast
Prep Time
3min
Cook Time
0min
Servings
1
Calories
452
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Chef's Note

Choose a protein shake with at least 30g protein per serving to meet the high protein requirements. The chia seeds add fiber without affecting the flavor too much. For variety, you can use different flavors of protein shakes.

Tags
high-protein
low-fat
quick
no-cook
chia seeds
breakfast
low-cholesterol
convenience
Ingredients

  • 1 bottle (11 oz) ready-to-drink protein shake (vanilla or chocolate flavor)

  • 1 tablespoon chia seeds

  • 2 cakes plain rice cakes

  • 1 tablespoon natural almond butter (no added sugar)

Instructions
  • 1

    Pour the ready-to-drink protein shake into a glass.

  • 2

    Stir 1 tablespoon of chia seeds into the protein shake.

  • 3

    Let the mixture sit for 2 minutes to allow the chia seeds to begin expanding.

  • 4

    Spread 1 tablespoon of almond butter evenly over the 2 rice cakes.

  • 5

    Enjoy the protein shake with chia seeds alongside the almond butter rice cakes.

Nutrition Information (per serving)
452
Calories
57g
Protein
40g
Carbs
8g
Fat
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