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No-Cook Overnight Protein Oats

No-Cook Overnight Protein Oats

Breakfast
Prep Time
5min
Cook Time
0min
Servings
1
Calories
452
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Chef's Note

For extra protein without adding fat, you can stir in an additional tablespoon of unflavored collagen peptides. This recipe works best with whey protein isolate for the best texture and protein content without adding extra fat.

Tags
breakfast
no-cook
high-protein
low-fat
overnight
oats
chia seeds
quick
make-ahead
low-carb
Ingredients

  • 1/3 cup rolled oats

  • 1 tablespoon chia seeds

  • 2 scoops protein powder (vanilla or unflavored)

  • 3/4 cup unsweetened almond milk

  • 1/4 teaspoon cinnamon

  • 1/4 cup fresh berries (strawberries, blueberries or raspberries)

  • 1 teaspoon stevia or monk fruit sweetener (optional)

Instructions
  • 1

    In a mason jar or container with lid, add 1/3 cup rolled oats.

  • 2

    Add 1 tablespoon chia seeds and 2 scoops of protein powder.

  • 3

    Sprinkle in 1/4 teaspoon cinnamon and 1 teaspoon sweetener if using.

  • 4

    Pour in 3/4 cup unsweetened almond milk.

  • 5

    Seal the container and shake vigorously until all ingredients are well combined.

  • 6

    Place in refrigerator overnight or for at least 4 hours.

  • 7

    When ready to eat, top with 1/4 cup fresh berries and enjoy cold.

Nutrition Information (per serving)
452
Calories
57g
Protein
40g
Carbs
8g
Fat
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