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Ready-To-Eat Salmon Pouch with Microwave Broccoli

Ready-To-Eat Salmon Pouch with Microwave Broccoli

Lunch
Prep Time
2min
Cook Time
3min
Servings
1
Calories
565
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Chef's Note

For extra flavor without adding fat, try sprinkling a salt-free herb blend over your salmon. Most ready-to-eat salmon pouches come pre-seasoned, but this simple addition can elevate the meal with zero additional cooking skills.

Tags
high-protein
low-carb
low-fat
quick
microwave
seafood
salmon
broccoli
chia seeds
lunch
Ingredients

  • 4 oz ready-to-eat salmon pouch

  • 2 cups fresh broccoli florets

  • 1 tablespoon chia seeds

  • 1 teaspoon lemon juice

  • 1/4 teaspoon salt

Instructions
  • 1

    Rinse 2 cups of broccoli florets under cold water.

  • 2

    Place broccoli in a microwave-safe bowl with 2 tablespoons of water.

  • 3

    Cover bowl with a microwave-safe plate or microwave-safe plastic wrap with one corner vented.

  • 4

    Microwave on high for 2-3 minutes until broccoli is tender but still crisp.

  • 5

    While broccoli cooks, open the 4 oz ready-to-eat salmon pouch.

  • 6

    Drain excess liquid from the broccoli and transfer to a plate.

  • 7

    Place salmon next to broccoli on the plate.

  • 8

    Sprinkle 1 tablespoon of chia seeds over both the salmon and broccoli.

  • 9

    Drizzle 1 teaspoon of lemon juice over the salmon and broccoli.

  • 10

    Season with 1/4 teaspoon salt if desired.

Nutrition Information (per serving)
565
Calories
71g
Protein
49g
Carbs
9g
Fat
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