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Deli Turkey & Bell Pepper Sticks

Deli Turkey & Bell Pepper Sticks

Lunch
Prep Time
5min
Cook Time
0min
Servings
1
Calories
565
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Chef's Note

For extra flavor without adding fat, try using herb-seasoned or smoked turkey breast. The chia seeds add fiber and omega-3 fatty acids without changing the flavor profile significantly.

Tags
low-carb
high-protein
low-fat
no-cook
quick
lunch
turkey
bell pepper
chia seeds
Ingredients

  • 8 oz sliced deli turkey breast (low sodium)

  • 1 medium red bell pepper

  • 1 tbsp chia seeds

Instructions
  • 1

    Wash the red bell pepper thoroughly under cold running water.

  • 2

    Cut the bell pepper in half and remove the seeds and stem.

  • 3

    Slice the bell pepper into thin sticks about 3-4 inches long.

  • 4

    Arrange the turkey slices and bell pepper sticks on a plate.

  • 5

    Sprinkle 1 tbsp of chia seeds over the turkey and bell pepper sticks.

  • 6

    Serve immediately or pack in a container for lunch on the go.

Nutrition Information (per serving)
565
Calories
71g
Protein
49g
Carbs
9g
Fat
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