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Grab-and-Go Greek Yogurt & Berries Cup

Grab-and-Go Greek Yogurt & Berries Cup

Breakfast
Prep Time
3min
Cook Time
0min
Servings
1
Calories
452
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Chef's Note

For extra flavor without adding calories, try adding a dash of cinnamon or a few drops of vanilla extract. You can also prepare this the night before to allow the chia seeds to soften slightly.

Tags
breakfast
high-protein
low-carb
quick
no-cook
chia seeds
berries
yogurt
grab-and-go
Ingredients

  • 2 cups non-fat Greek yogurt

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)

  • 2 tablespoons chia seeds

  • 1 scoop vanilla protein powder

Instructions
  • 1

    Add 2 cups of non-fat Greek yogurt to a portable container with lid.

  • 2

    Sprinkle 1 scoop of vanilla protein powder over the yogurt and stir until well combined.

  • 3

    Top with 1/2 cup mixed berries.

  • 4

    Sprinkle 2 tablespoons of chia seeds over the berries and yogurt.

  • 5

    Seal the container and refrigerate if not eating immediately.

Nutrition Information (per serving)
452
Calories
57g
Protein
40g
Carbs
8g
Fat
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