
Ready-to-Drink Protein Shake
2min
0min
1
285
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Chef's Note
Choose a protein shake that already has a flavor you enjoy. The chia seeds add fiber and a slight texture, while cinnamon enhances the flavor without adding significant calories. For best results, drink within 10 minutes of adding chia seeds before they fully gel.
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Ingredients
1 bottle (11 oz) ready-to-drink protein shake (low-carb variety)
1 tablespoon chia seeds
1/4 teaspoon cinnamon
Instructions
- 1
Open the protein shake bottle.
- 2
Pour 1 tablespoon of chia seeds into the protein shake.
- 3
Add 1/4 teaspoon of cinnamon.
- 4
Secure the cap back on the bottle.
- 5
Shake vigorously for 30 seconds to mix the ingredients.
- 6
Let sit for 1 minute to allow chia seeds to begin absorbing liquid.
- 7
Shake once more before drinking.
Nutrition Information (per serving)
285
35g
24g
5g
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