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Ready-to-Drink Protein Shake

Ready-to-Drink Protein Shake

Snack
Prep Time
2min
Cook Time
0min
Servings
1
Calories
285
Chef's Note

Choose a protein shake that already has a flavor you enjoy. The chia seeds add fiber and a slight texture, while cinnamon enhances the flavor without adding significant calories. For best results, drink within 10 minutes of adding chia seeds before they fully gel.

Tags
high-protein
low-carb
low-fat
quick
no-cook
chia seeds
portable
ready-to-drink
shake
beverage
Ingredients

  • 1 bottle (11 oz) ready-to-drink protein shake (low-carb variety)

  • 1 tablespoon chia seeds

  • 1/4 teaspoon cinnamon

Instructions
  • 1

    Open the protein shake bottle.

  • 2

    Pour 1 tablespoon of chia seeds into the protein shake.

  • 3

    Add 1/4 teaspoon of cinnamon.

  • 4

    Secure the cap back on the bottle.

  • 5

    Shake vigorously for 30 seconds to mix the ingredients.

  • 6

    Let sit for 1 minute to allow chia seeds to begin absorbing liquid.

  • 7

    Shake once more before drinking.

Nutrition Information (per serving)
285
Calories
35g
Protein
24g
Carbs
5g
Fat
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