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Protein Yogurt & Fiber Crisp

Protein Yogurt & Fiber Crisp

Snack
Prep Time
3min
Cook Time
0min
Servings
1
Calories
283
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Chef's Note

For extra flavor without adding calories, try adding a few drops of vanilla extract or a sprinkle of cinnamon to the yogurt mixture. You can also prepare this the night before to allow the chia seeds to soften slightly.

Tags
high-protein
low-carb
low-fat
high-fiber
quick
no-cook
yogurt
chia seeds
OMAD
Ingredients

  • 1 cup non-fat Greek yogurt

  • 1 scoop protein powder (unflavored or vanilla)

  • 1 tablespoon chia seeds

  • 2 pieces high-fiber crisp bread

  • 1 tablespoon sugar-free fruit preserves

Instructions
  • 1

    In a bowl, mix 1 cup non-fat Greek yogurt with 1 scoop protein powder until well combined.

  • 2

    Stir 1 tablespoon chia seeds into the yogurt mixture.

  • 3

    Spread 1 tablespoon sugar-free fruit preserves onto 2 pieces of high-fiber crisp bread.

  • 4

    Serve the yogurt mixture alongside the crisp bread.

Nutrition Information (per serving)
283
Calories
35g
Protein
25g
Carbs
5g
Fat
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