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High-Protein Beef Jerky & Nuts Combo

High-Protein Beef Jerky & Nuts Combo

Snack
Prep Time
2min
Cook Time
0min
Servings
1
Calories
283
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Chef's Note

For added flavor without extra cooking, you can sprinkle a pinch of cinnamon on the almonds and chia seeds. Store any leftovers in an airtight container to maintain freshness.

Tags
high-protein
low-carb
quick
no-cook
snack
beef
nuts
chia seeds
Ingredients

  • 2 oz beef jerky, low sodium

  • 0.5 oz almonds, unsalted

  • 1 tbsp chia seeds

Instructions
  • 1

    Place 2 oz of beef jerky on a small plate or in a portable container.

  • 2

    Add 0.5 oz of almonds (about 12 almonds) next to the beef jerky.

  • 3

    Sprinkle 1 tbsp of chia seeds over the almonds.

  • 4

    Enjoy immediately or seal in a container for later consumption.

Nutrition Information (per serving)
283
Calories
35g
Protein
10g
Carbs
13g
Fat
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