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Ready-Made Deli Chicken & Bean Salad

Ready-Made Deli Chicken & Bean Salad

Lunch
Prep Time
5min
Cook Time
0min
Servings
1
Calories
565
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Chef's Note

For extra flavor without adding significant calories, try adding a squeeze of fresh lime juice or a dash of hot sauce. The chia seeds add fiber and a pleasant texture while boosting the nutritional profile.

Tags
high-protein
low-fat
quick
no-cook
chicken
beans
lunch
ready-made
low-carb
Ingredients

  • 6 oz pre-cooked deli rotisserie chicken breast

  • 1/2 cup canned black beans, drained and rinsed

  • 1/4 cup pre-made salsa

  • 1 tablespoon chia seeds

  • 2 tablespoons pre-made guacamole cup

Instructions
  • 1

    Open and drain the canned black beans. Rinse them under cold water for 30 seconds.

  • 2

    Remove 6 oz of meat from the pre-cooked deli rotisserie chicken, discarding the skin.

  • 3

    In a bowl, combine the chicken and black beans.

  • 4

    Add 1/4 cup of pre-made salsa and mix gently.

  • 5

    Sprinkle 1 tablespoon of chia seeds over the mixture.

  • 6

    Top with 2 tablespoons of pre-made guacamole and serve.

Nutrition Information (per serving)
565
Calories
71g
Protein
49g
Carbs
9g
Fat
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