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Instant Protein Pancake Cup

Instant Protein Pancake Cup

Breakfast
Prep Time
2min
Cook Time
1min
Servings
1
Calories
452
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Chef's Note

For extra protein, choose a pancake mix with at least 20g protein per serving. The chia seeds add fiber and healthy omega-3 fatty acids without affecting the taste. You can prepare this in any microwave-safe container if you don't have a mug handy.

Tags
breakfast
high-protein
low-carb
microwave
quick
chia seeds
no-cook
Ingredients

  • 1/3 cup protein pancake mix

  • 1/4 cup water

  • 1 tablespoon chia seeds

  • 1 tablespoon sugar-free maple syrup

Instructions
  • 1

    In a microwave-safe mug, combine 1/3 cup protein pancake mix and 1 tablespoon chia seeds.

  • 2

    Add 1/4 cup water to the mug and stir until the mixture is smooth with no lumps.

  • 3

    Microwave the mug for 60 seconds. The pancake will rise and then set.

  • 4

    Drizzle 1 tablespoon of sugar-free maple syrup over the top and enjoy immediately.

Nutrition Information (per serving)
452
Calories
57g
Protein
40g
Carbs
8g
Fat
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