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Pre-Mixed Protein Cereal with Milk

Pre-Mixed Protein Cereal with Milk

Breakfast
Prep Time
3min
Cook Time
0min
Servings
1
Calories
450
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Chef's Note

For extra flavor without adding significant calories, try adding a dash of cinnamon or a few drops of vanilla extract to your almond milk. You can also prepare this the night before for a grab-and-go breakfast, though the cereal will soften considerably.

Tags
breakfast
high-protein
low-carb
low-fat
quick
no-cook
chia seeds
cereal
Ingredients

  • 1 cup high-protein cereal (such as Kashi GO or Special K Protein)

  • 3/4 cup unsweetened almond milk

  • 1 tablespoon chia seeds

  • 1 scoop protein powder (vanilla)

Instructions
  • 1

    Pour 1 cup of high-protein cereal into a bowl.

  • 2

    Add 1 tablespoon of chia seeds to the cereal.

  • 3

    Sprinkle 1 scoop of vanilla protein powder over the cereal mixture.

  • 4

    Pour 3/4 cup of unsweetened almond milk over the mixture.

  • 5

    Stir gently to combine all ingredients and allow chia seeds to begin absorbing the milk (about 1 minute).

  • 6

    Enjoy immediately while the cereal maintains its crunch.

Nutrition Information (per serving)
450
Calories
57g
Protein
40g
Carbs
8g
Fat
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